Brad Beer is a Sports & Exercise Physio with a special interest in running and related injuries.
In this series of clips produced in conjunction with TeleHab Exercise Prescription App, he shares his recommended program for committed runners.
These exercises don’t require any equipment and will assist to build strength and prevent injury.
You should be in good physical health and be able to participate in exercise before joining this activity.
If you are uncertain, seek your doctor’s clearance before participating.
If at any point you feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical physician.