Have you always wanted to get into running, but don’t know where to start?
Sports & Exercise Physio Brad Beer, in collaboration with TeleHab, shares some tips and tricks for beginner runners.
These exercises don’t require any equipment and will assist to build strength and prevent injury.
You should be in good physical health and be able to participate in exercise before joining this activity.
If you are uncertain, seek your doctor’s clearance before participating.
If at any point you feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical physician.